Profile cover photo
Profile photo
20 something allergies
Throw convention out the window and let the healing begin
Throw convention out the window and let the healing begin


Post has attachment
I'm dusting off the blog with this 'herbal powerhouse healing tea' recipe.

o stops seasonal allergy symptoms
o great for gut healing
o helped my adaughter's hair go from thin and sparse to long and lush
o increased my breast milk production

Find more uses in the post too!

This is a really easy way to add herbs into your real food routine.

#herbs   #herbaltea   #guthealing   #allergies   #paleo   #allergyrelief   #allergyremedy  

Post has attachment
A copy of a 5 star Autoimmune Paleo cookbook showed up in my mailbox recently. #averymerryunbirthdaytome #thehealingkitchen

We mainly follow AIP with some additional restrictions including citrus, coconut, and alliums (onions, garlic, shallots, etc.) AND we follow a rotation diet to make my life oh-so-easy, so even navigating AIP cookbooks can be challenging sometimes. My favorite science nerd, Sarah Ballantyne of @thepaleomom, has really come through on this one!

On this week's meal plan, I'm making...

o Comforting Breakfast Casserole (p. 140) made with hamburger and covered with a plantain crust

o Roasted Root, Arugula, and Balsamic Salad (p. 168)

o Cherry Pie Bars made with a white sweet potato crust (p. 314)

o Pomegranate Pear Gummies (p. 284)

And I still have more than 170 new recipes to try. So. freaking. excited.

Make your new year resolution a healing one -> (Amazon referral link)

Post has attachment
"The Memorial-Sloan Kettering Cancer Center notes that kombucha has been reported to have significant antioxident properties, has been used in the treatment of cancers, HIV and AIDS, and protects the liver. They do caution readers that brews can cause health problems when contaminated.4"

#kombucha   #gelatin   #sugarcravings  

Post has attachment
Frankincense (Boswellia carterii) soothes and quiets the mind, is excellent for relaxing muscles, and is grounding to help relieve nervous energy. It’s also wonderful for aging skin.

Copaiba (Copaifera reticulata) soothes nervous tension and minor physical discomforts, also supports the body’s natural detoxification process (lymphatic system).

Elemi (Canarium luzonicum) soothes and harmonizes the spirit bringing it into balance, is deeply calming to reduce tension, and, like, frankincense, is very nourishing to the skin.

Grapefruit (Citrus paradisi) uplifts and expands the mood allowing you to focus your energy on others again, supports the body’s natural detoxification process (liver and lymphatic system), and helps to clear negative emotions like irritability, self-blame, and anger.

Revitalizing Essential Oil Soak for Moms

#essentialoils   #aromatherapy

Post has attachment
Amateur phone pics didn't discourage me from posting my latest recipe for fabulous puffy fluffy gluten-free pancakes!

Have you been searching for a pancake recipe that your gluten-intolerant family can eat? I did for four long years. The wait has ended.

Now, we can all safely eat delicious fluffy gluten-free pancakes.

Go get this recipe ->

#glutenfree #allergies #foodallergies  

Post has attachment
I have taken a morning away from stuffing my pregnant face to share 7 Black Friday steals that you can actually use.

And you can find out how I'm making Katie a 'glamorous' lip balm that's tinted with beets. How cool is that?! 

7 Black Friday Steals for Real Foodies -

#blackfriday for #realfoodies

Post has attachment

Post has attachment
"Once upon a time, there was a woman for whom pregnancy was a magical time. Glowing and smiling, she enjoyed every minute of her growing belly, slept well, and never had a stretch mark.

Bahahahahahaha. :ahem: Sorry.

I don’t know those people, so we’ll talk about the rest of us."

#pregnancy   #essentialoils  #youngliving

Post has attachment
"I’m not a fan of the internal use of essential oils outside the direction of a skilled practitioner. This has pushed me to do research and find new ways to get the same results more effectively and with better safety guidelines."

(new post) Promising Research on Allergies and Essential Oils ->

#allergies #allergy #essentialoils

Post has attachment
Want to hear what I sound like when I'm hanging out in an airplane hangar? Thanks to trying out the microphone on my MAC during a podcast interview, you can find out. 

Listen HERE -->

Pin it HERE -->

‪#‎paleo‬ ‪#‎breakfast‬ ‪#‎health‬
Wait while more posts are being loaded