Benefits of 2 Bananas a Day – Get Rid of 13 Health Problems
Not only Apples, but two Bananas a day also can keep the doctor away. Before I will explain you the numerous health benefits of eating banana, please know that by eating banana no one actually gets fat. This is just a myth (misconception). Instead, it is the best fat burner and gives you instant energy. This fruit is rich in fiber and have three types of sugar – sucrose, glucose and fructose.
A research was conducted and found that for a workout of 90 minutes, you can get ample amount of energy just by eating two bananas. This could be one of the reason that why athletes prefer eating banana daily. With loads of energy, it is full of essential vitamins too.#health #fitness #banana #bananahealthbenefits #arebananasgoodtoyou #keepdoctorsaway