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I just have to share this...
If you want to understand why many diets don't work and the science behind HOW obesity works, watch this video. You'll learn something. The reasoning behind this video is why diets like Paleo work.
I can verify pretty much every claim he makes with my biochemistry syllabi (VERY rare for a video like this to actually make real claims) and he presents the information in a way that is very easy to understand.
One thing he fails to mention is that sugars and such (breads included) increase blood glucose which upregulates insulin. (keep that fact in mind when you get towards the end of the video)
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