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Đinh Thế Hiển
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174 followers
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If you are stuck choosing between getting a squat rack vs. power rack, this article weighs in on the pros and cons of each!

Looking to build your own home gym but not knowing where to start? If you’re serious about your getting fit and ripped, then a home gym is a very good investment. No more monthly fees or queues or waiting for your turn to use a machine. You can cut your…

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You’ve probably heard your own fair share of weightlifting scary stories. Stories like the guy whose spine crumbled under the weight he was trying to lift. Or, you know, that other guy whose face got smashed in doing bench presses. Yeah, lifting by…

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Nobody said it was going to be easy, they just said it is going to be worth it. You might go into leg day feeling all pumped up and ready to get down to business. But that is before you realized it was going to be hell on earth and go back home crying. On…

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Bài viết chi tiết về nồi chiên không dầu. Hãy đọc và chọn cho mình và gia đình một chiếc nồi chiên không dầu phù hợp nhất trong mua đông nhé.

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Hack Squats and Hack Squat Alternatives for Your Next Leg Day! Hack squats are a great way to build your legs. Find out more about this leg day workout as well as hack squat alternatives in this article.

You have probably seen enough memes of the dreaded “Leg Day” scattered all over the Internet. I hate to tell you that it can be particularly gruesome, especially for beginners. Sad to say, it is an absolutely necessary evil unless you want to be the…

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Are you sick and tired of your weak-looking arms? Frustrated by your lack of strength? Building up your biceps takes a lot of dedication and for those who are new to the world of weightlifting and bodybuilding, injuries could come at a dime a dozen. This…

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From the Mat to the Rack: The Best Wrestling Shoes for Deadlifts From the wrestling mat to the lifting rack, level up your lifting game with the best wrestling shoes for deadlifts.

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