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Institute of New Psychology
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Institute of New Psychology
Institute of New Psychology

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Yoga and Meditation Boosts Executive Brain Function -
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You’ll soon find that on the days you meditate, you’re more productive, more creative and more grateful than on the days you don’t.
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The 10 Best Meditation Retreats and Centres in Bali
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The key isn’t a pill, a Canadian study says, but rather a healthy diet featuring a lot of fish, fresh fruits and vegetables and beans beans beans and berries
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Using the large muscles in your legs could be key to producing neural cells. 
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Easy solutions, whether you have a few precious minutes to spare at your desk or an evening to commit to some (literal) mindful self-care.
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'Narcissists gaslight you so you begin to gaslight yourself into thinking what you are feeling, hearing, seeing and experiencing isn’t true.'
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Buddhism argues that happiness comes from how deeply or mindfully you’re absorbed in an experience
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A new study suggests that running may be a drug-free way to combat the effects of long-term stress.
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Improve your memory with these simple but powerful tips and techniques. Based on the latest science, this in-depth guide is the way to build a better memory:
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